Jamun is one of the most favourite seasonal favourite mong people. It helps lower glucose levels and improves heart health. Tap to read when you should drink jamun juice.
Regulates blood sugar levels
Jamun slows down the absorption of sugar and its conversion into starch. It also helps improve digestion.
Antioxidant properties
Jamun is rich in antioxidants, which help detoxify the liver. It helps protect liver cells and reduces inflammation.
Low glycemic index
Jamun has a low glycaemic index of 25, which helps prevent sudden blood sugar spikes during diabetes.
Improves heart health
It helps protect your body from free radicals. It helps maintain heart health by reducing the risk of heart attacks and strokes.
Improves insulin sensitivity
Eating jamun everyday helps improve insulin sensitivity, which helps manage type 2 diabetes. It also helps regulate glucose absorption.
What is the right time to drink jamun juice?
Try to drink a jamaun shot or jamun juice on an empty stomach every morning. You can also drink jamun juice 30 minutes before meals to activate digestive enzymes. And drink jamun juice at night to detoxify your body.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.