Pears are packed with fibre, hydrating properties, and essential nutrients that can help relieve constipation naturally. Here’s how to enjoy them for effective digestive relief. Tap to check!
CONTAINS SORBITOL
Pears are full of fibre, giving you about 5.5 grams per medium pear. Fibre makes stool bulkier, which helps in smoother bowel movements and relieves constipation.
HELPS WITH HYDRATION
Pears have 84% water content, keeping your digestive system hydrated and easing stool movement through the intestines.
HAS SORBITOL
Pears contain sorbitol, a natural sweetener with laxative properties, which aids in bowel movements without using strong substances.
EAT THEM FRESH
Fresh pears have the highest levels of fibre and water, making them better for digestion than when they are cooked.
PAIR WITH NUTS
Mix pears with fibre-rich nuts for a filling snack that ensures smooth digestion and supports lasting gut health.
ENJOY DAILY
Having one pear each day can keep your digestive system active, helping to avoid constipation and promoting overall gut health.
STUDY FINDINGS
A study from the National Institutes of Health (NIH) suggests that dietary fibre in fruits like pears supports good gut bacteria, which is essential for regularity.
Conclusion
Pears are nature’s digestive helper—enjoy daily for lasting relief. Consult a healthcare professional for personalised advice.