Are you cutting carbs from your diet? Check out the importance and ideal intake of carbohydrates to make your meals balanced.
Primary Energy Source
Carbohydrates are the primary source of energy for the body. It is a macronutrient that mainly provides energy.
Blood Sugar Regulation
Carbohydrates play a key role in maintaining blood sugar levels in the body by providing glucose supply.
PROMOTES Digestive Health
Carbohydrates are crucial for digestive health. They help to promote the function of the gut, stomach, and liver.
IMPROVES Brain FUNCTION
Carbohydrates are converted into glucose, which is essential for brain functioning and overall well-being.
HELPS IN Muscle Function
Carbohydrates replenish glycogen stores in muscles, which is crucial for physical performance and recovery.
HOW TO TAKE CARBS IN DIET?
Carbs are ideally 40-50% of the diet. However, ideal intake can vary in individual and their needs.
INFORMATION CREDITS
The above information is taken from the trusted health website, 'Healthline'.
CONCLUSION
This is general information. Always consult a health expert for individualised advice.