Makhana, also known as fox nuts or lotus seeds, is a popular snack in India, known for its nutritional benefits. These crunchy delights are not only tasty but also packed with health-boosting properties. Here are the best ways to prepare makhana to maximise its nutritional value.
ROASTED MAKHANA
Roasting makhana with a sprinkle of salt and ghee enhances its flavor and nutritional content. It’s a healthy, crunchy snack ideal for any time of the day.
SPICY MASALA MAKHANA
Add a twist with spices like turmeric, chili powder, and cumin. This version not only tastes great but also boosts metabolism and aids digestion.
MAKHANA IN MILK
Boil makhana in milk with a dash of cardamom and saffron for a nourishing and calming bedtime drink. It’s perfect for a nutritious dessert or a nighttime snack.
MAKHANA LADOO
Blend roasted makhana with jaggery, nuts, and ghee to make delicious laddoos. These energy bites are rich in protein and good fats, ideal for a quick, nutritious snack.
MAKHANA CURRY
Add makhana to your favourite curry for an extra nutritional punch. It absorbs the flavours well and makes for a wholesome meal rich in protein and fibre.
EXPERT ADVICE
Makhana is a versatile and nutritious snack that can be enjoyed in various forms. Its high protein content makes it particularly beneficial for health, said Dr Neha Sharma, Nutritionist, Fortis Hospital, Mumbai.
CONCLUSION
Enjoy makhana in diverse ways for a healthy, nutritious boost. Consult a healthcare professional for personalised advice.