Are you addicted to tea? Many people start their day with a cup of tea. But it can cause a lot of health risks. Tap to read!
Improves hydration
Stopping tea consumption improves hydration lveles in the body. Drink more water throiughiout the day.
Better sleep
Tea contains caffeine which can interfere your natural sleep cycle. Quitting tea can help you sleep better.
Lower blood pressure
Quitting tea for a month helps regukare blood pressure levels. It helps prevent hypertension and reduces cholestrol.
Reduced anxiety
Higher caffeine intake can increase the levels of anxiety. Quitting tea for a month can improve your mental health.
Aids in weight loss
Quitting tea helps you reduce lose belly fat as it naturally helps lower you daily sugar conusmption.
Whiter teeth
Caffeine in the teeth can erode the enamel of teeth. Giving up on a teeth for a month can result in a whiter smile.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a healthcare professional for personalised suggestions.