Eating expired food can lead to food poisoning, nausea, vomiting, and more. However, here are a few steps you can do instantly to reduce its effects if you have accidentally eaten expired food. Tap to read!
Don’t Panic
The first and foremost step is to not panic, as expired food does not cause immediate harm, and our body can usually digest food that has expired recently.
Look For Symptoms
For the next few days, monitor for any symptoms as it can take time for them to show up. It also depends upon the type of food that you ate.
Drink Lots of Water
Drinking a lot of water helps flush out toxins and bacteria from the body. It helps keep us hydrated and supports the digestive system.
Eat Healthy and Light Food
Eating healthy and light food rich in probiotics helps maintain a healthy gut and helps restore the balance of the digestive system.
Consult a Doctor
The side effects of eating expired food can be severe. If you experience any symptoms in the next 24 hours, consult a healthcare professional.
Information Credits
This information is sourced from HealthSite. It is advisable to check the expiry date on the packaging before consuming any food item.