Curd is packed with probiotics which aids digestion and promotes gut health. Including curd in your daily post-lunch routine can do wonders for your overall health. Here’s what happens when we add curd to our post-lunch diet. Tap to know!
Promotes Healthy Skin
Curd helps balance the skin’s pH, reduce acne, and improve overall skin health due to its probiotic and antioxidant properties.
Aids Digestion
The probiotics in curd contain good bacteria that help balance gut health, promote healthy digestion, and prevent bloating and indigestion.
Regulates Blood Sugar
Curd is rich in potassium that helps regulate blood sugar as it balances the sodium level in the body, keeping the blood pressure stable.
Promotes Gut Health
The curd creates a healthy microbiome in the stomach which helps promote a healthy gut, supporting digestive health.
Supports Bone Health
It is rich in calcium, protein, and vitamin D that helps support strong bone health preventing bone-related issues like osteoporosis etc.
Promotes Healthy Hair
Curd is rich in vitamins, minerals, and protein that helps nourish the hair follicles, promoting healthy and strong hair.
Boosts Immunity
Curd helps boost immunity by maintaining a healthy balance of bacteria that help fight off infections in the body.
Information Credits
According to PubMed, eating curd after lunch helps support digestive health and improved abdominal pain. It is advisable to consult a dietitian before making any dietary changes.