Prebiotics are fibres that support the good bacteria in your stomach, which promotes a healthier digestive system. Tap to know which foods are high in prebiotics.
WHAT ARE PREBIOTICS?
Prebiotics are fibres that the body cannot digest but are food for the good bacteria in the gut. They promote the growth of beneficial bacteria, which promotes a healthy microbiome.
CHICORY ROOTS
Chicory has inulin, which studies have shown may help boost the growth of prebiotics and enhance bowel movement.
GARLIC
The components inulin and FOS (fructooligosaccharides), which are found in garlic, make it an excellent food for gut health and may reduce the chances of some diseases.
ASPARAGUS
Asparagus is an excellent source of prebiotics. It is full of nutrients, has inulin, which may help your body maintain healthy levels of insulin and glucose, and is beneficial to your digestive system.
WHOLE OATS
Whole oats are a nutritious grain with prebiotic properties. They consist of resistant starch and beta-glucan fibre.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.