Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve joint health. Tap to read!
ANTI-INFLAMMATORY FOODS
Include fatty fish, flaxseeds, and chia seeds in the diet, all of which are high in omega-3s. They are the ones that help relieve the pain of arthritis, inflammation and joint pain.
CHOOSE WHOLE GRAINS
Brown rice and quinoa are whole grains that can lower C-reactive protein (a marker of inflammation in arthritis patients.
AVOID HIGHLY PROCESSED FOODS
Processed foods containing refined sugars and bad fats will only aggravate inflammation and thus arthritis.
LOAD UP ON LEAFY GREENS
Dark green leafy vegetables like spinach and kale are full of vitamins and antioxidants that can help protect the joints and alleviate arthritis.
CALCIUM AND VITAMIN D
Strong bones support joint health. And don't forget to eat calcium foods such as yogurt and Vitamin D foods like eggs everyday.
BALANCE PROTEIN INTAKE
Instead of red meat, eat chicken or tofu (or lean meat). And protein to support the muscles and joints.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), diets rich in anti-inflammatory nutrients like omega-3s and whole grains can reduce arthritis symptoms and improve quality of life.
CONCLUSION
A personalised, anti-inflammatory diet can significantly ease arthritis symptoms. Consult a healthcare professional for personalised advice.