5-day workout
Virat follows a consistent, intense workout routine five days a week. He focuses mainly on the legs, back, and core.
Yoga routine
The Indian cricketer practices yoga everyday with a mix of cardio exercises; this helps improve his flexibility.
Warm-up sets
He does warm-up sets before starting his workout to prevent injuries. He makes sure to run for atleast 15 minutes a day.
Vegetarian diet
The king Kohli likes to have a vegetarian diet. He includes a lot of protein and vegetables in his diet.
Breakfast and lunch
For breakfast, Kohli likes to have three egg white omelettes with peanut butter and brown bread. And in lunch, he eats boiled vegetables, vegetable broth, and spinach.
Dinner
Virat likes to keep his dinner light and simple. He prefers vegetable soups, salads, or stir-fried vegetables.
Information credits
Virat Kohli shared these fitness tips on his official Instagram account, @virat.kohli.
Conclusion
This is a diet and fitness routine inspired by Virat Kohli to stay fit in your 30s. However, it is always advisable to consult a fitness trainer before following this.