Virat Kohli is a huge fitness inspiration for a lot of youngsters. He follows a consistent diet routine to maintain his sculpted physique. Tap to read his diet routine to stay fit in your 30s.
Breakfast
Kohli likes to have three egg white omelettes with peanut butter and brown bread. He drinks 3-4 cups of green tea throughout the day to stay hydrated.
Lunch
For his lunch, he likes to eat grilled vegetables in olive oil, chicken and spinach. He avoids heavy spices and oils.
Dinner
Virat likes to keep his dinner light and simple. He prefers vegetable soups, salads, or stir-fried vegetables.
Steamed food
The cricketer eats 90% of his diet steamed or boiled. He prefers quinoa, sprouts and tofu instead of gluten or dairy.
Legumes and lentils
Being a Punjabi, Viralt loves to eat rajma chawal. He also includes dal and lobhiya cooked in minimal spices.
Information credits
Virat Kohli shared these fitness tips on his official Instagram account, @virat.kohli. However, it is always advisable to consult a fitness trainer before following this.