Vitamin E is an essential nutrient with antioxidant properties that help protect the body's cells from damage caused by free radicals. While it is commonly found in various animal-based products, there are also several excellent vegetarian sources of vitamin E.
Almonds
Almonds are considered a top-notch vitamin E source, offering a notable amount of this nutrient, as well as healthy fats and dietary fibre, in just a small handful.
Sunflower Seeds
Sunflower seeds are another excellent vegetarian source of vitamin E. They can be enjoyed as a snack or added to salads, cereals, or baked goods.
Spinach
This leafy green vegetable is not only rich in iron and other essential nutrients but also contains vitamin E. Include spinach in your salads, stir-fries, or smoothies to boost your vitamin E intake.
Avocado
Avocados are not only creamy and delicious but also a good source of vitamin E. They can be eaten on their own, added to salads, or used as a spread on toast.
Olive Oil
Olive oil, particularly extra virgin olive oil, is a healthy source of vitamin E. Use it for cooking or as a dressing for salads to reap its benefits.
Broccoli
Broccoli is a nutrient-dense vegetable that contains various vitamins and minerals, including vitamin E. Enjoy it steamed, stir-fried, or roasted for a tasty and healthy addition to your meals.
Peanut Butter
Peanut butter is a popular and versatile food that also provides vitamin E. Look for natural or organic varieties without added sugars or unhealthy fats for the best nutritional profile.
By incorporating these vegetarian sources of vitamin E into your diet, you can ensure an adequate intake of this essential nutrient while enjoying a variety of delicious and nutritious foods.