As your metabolism naturally slows in your 30s, shedding weight can feel more challenging. But traditional Indian fruit-based drinks. It is packed with antioxidants, fibre, and digestion-boosting properties. It can support your weight loss journey naturally and refreshingly. Tap to read!
Pomegranate Juice
Loaded with antioxidants and polyphenols, pomegranate juice aids fat burning while rewarding one with a sustained feeling of satiety.
Aam Panna
Prepared with raw mango, this drink keeps the body supremely cool in summer, improves digestion, and contains properties. It reduces bloating, thus aiding weight control.
Bael Sharbat
Cooling and high in fibre, the bael fruit capitalises on its effects. It supports digestion and diminishes unhealthy cravings throughout the day.
Jamun Juice
Jamun juice is low in calories and high in fibre. It keeps blood sugar in control and staves off hunger pangs in the afternoon.
Mosambi Juice
Being the best source of vitamin C, mosambi juice works in tandem to build immunity, metabolise fat, and keep one hydrated and refreshed.
Kokum Sharbat
Kokum is recognised as an appetite suppressant, also promoting digestion. It is a win-win for weight control.
Information credits
This is generic information. However, it is advisable to consult a healthcare or nutrition expert before making dietary changes.