White vinegar is known for its cleaning and culinary properties, however, the acetic acid has low calories, which helps with satiety, reduces blood sugar spikes, and controls blood sugar. Here are a few ways it helps manage blood sugar. Tap to read!
Improves Insulin Sensitivity
Having white vinegar, especially after meals, helps improve insulin sensitivity by stabilising blood sugar levels.
Reduces Liver Glucose Production
The liver produces glucose when we are sleeping or fasting. However, white vinegar can help reduce it by maintaining lower fasting blood sugar levels.
Lowers Blood Sugar Spikes
It is common for blood sugar to spike after a heavy meal; however, drinking white vinegar diluted with water can help lower blood sugar levels.
Improves Glucose Uptake
White vinegar allows glucose to enter the cells more effectively, helping to remove excess sugar from the bloodstream and converting it into energy.
Reduces Fasting Blood Sugar Levels
While fasting, the liver produces glucose. However, drinking a small amount of white vinegar before bed can help manage blood sugar levels in the morning.
Promotes Satiety
White vinegar helps promote satiety, creating a feeling of fullness that can reduce unnecessary cravings and keeps blood sugar levels in control.
Weight Management
The vinegar helps with weight management by reducing body fat, especially in people with insulin resistance. This helps support better blood sugar control.
Information Credits
According to PubMed, white vinegar helps with improved insulin activity, which supports blood sugar management. It is advisable to consult a dietitian before making any dietary changes.