Black cumin seeds, also known as black seeds or kalonji, have been traditionally used for several medicinal purposes. These seeds offer several benefits, as they are rich in antioxidants and anti-inflammatory properties. It also helps boost metabolism naturally. Tap to know how!
Improves Insulin Sensitivity
Black seeds improve insulin sensitivity, helping the body use glucose efficiently, reducing fat storage, and helping boost metabolism.
Balances Hormones
Hormonal imbalance can slow down metabolism, especially in women with PCOS or PCOD. Consuming black cumin seeds may help regulate and balance hormones.
Thermogenesis
Thymoquinone, a bioactive compound in black seeds, raises body temperature through a process known as thermogenesis, helping boost metabolism.
Boosts Thyroid Function
Black cumin seeds help boost thyroid function, especially in people with thyroid disorder, supporting hormone regulation and faster calorie burning.
Reduces Inflammation
Black cumin seeds have anti-inflammatory properties that help reduce inflammation and boost metabolism.
Fat Breakdown
Black seeds also help with fat breakdown and converting it into energy. This process is called lipolysis and helps reduce fat, increase energy, and metabolism.
Improves Gut Health
Consuming black cumin helps improve gut microbiome due to its anti-inflammatory and antimicrobial properties, which helps with nutrient absorption and boosts metabolism.
Information Credits
According to PubMed, black cumin seeds help reduce inflammation and boost metabolism. It is advisable to consult a dietitian before making any dietary changes.