The sweet and tasty fruits offer several health benefits, such as boosting immunity, aiding digestion, and more. However, if we stop eating fruits for at least a month, it can lead to numerous side effects. Tap to know them!
Weakened Immune System
Not eating fruits for a month can weaken the immune system as the body is deprived of immune-boosting nutrients, making it hard to fight off infections.
Increased Fatigue
Fruits are rich in natural sugars and essential nutrients that help reduce fatigue. However, not eating them can lower energy levels and cause mental fatigue.
Nutrient Imbalance
Not consuming fruits can also lead to nutrient imbalance, which can disrupt electrolyte balance and affect muscle function.
Vitamin Deficiency
Skipping fruits for a month can also cause vitamin deficiency, especially vitamin C deficiency, leading to fatigue, gum bleeding, and more.
Skin Problems
Not consuming fruits for a month can also lead to numerous skin problems like acne, dryness, and dull skin.
Information Credits
According to PubMed, not eating fruits for a month can lead to vitamin deficiency, weaken the immune system, and more. It is advisable to consult a dietitian before making any dietary changes.