Eating healthy is essential for our body but anything taken in excess can adversely affect our health. The obsession with “clean” or “perfect” eating can cause various health consequences. Tap to know how excessive healthy eating can negatively impact your health.
Nutritional Deficiencies
Avoiding certain food groups can lead to lack of essential nutrients like iron, calcium, vitamin B12, vitamin K, vitamin E and many more.
Disordered Eating Patterns
Excessive clean eating can lead to orthorexia, a condition characterised by an unhealthy obsession with food purity, harming both physical health and emotional well-being.
Social Isolation
Rigid eating rules can disrupt social events and strain relationships, making everyday interactions stressful and uneasy.
Mental Health Strain
Constant worry over food quality can trigger feelings of anxiety, guilt, and stress. This can often turn eating into a source of pressure rather than enjoyment.
Physical Health Risks
Excessive restriction can cause unintentional weight loss, fatigue, and hormonal disruptions. It may also weaken the immune system, leaving the body more vulnerable to illness.
Information Credits
According to PubMed, excessive healthy eating can lead to eating disorders, strain on mental health, and more. It is advisable to consult a dietitian for personalised suggestions.