Eggs are packed with protein and fibre and are a breakfast staple. But even being the nutrition powerhouse excess consumption of eggs can have adverse effects on your health. Tap to read the top side effects of eating too many eggs.
High cholesterol
Eating a lot of eggs can increase your cholesterol levels. Egg yolks are high in cholesterol and saturated fats.
Digestive discomfort
Eating eggs in excess can cause indigestion and bloating. It can cause gas, diarrhoea, constipation, and nausea.
Risk of heart disease
A high intake of eggs can trigger heart disease. It can cause increase the risk of heart attacks, stroke, and other cardiovascular diseases.
Acne
Consuming too many eggs causes hormonal imbalances. It triggers acne breakouts, redness, and inflammation.
Nutrient imbalance
Too much eggs, consumption can cause nutrient imbalance in the body. It can also cause unpleasant body odour.
Allergies
Eating eggs in excess can trigger allergic reactions. It can cause hives, itching, swelling, and stomach cramps.
How many eggs to consume in a day?
Daily egg consumption depends on the personal requirements of an individual. As per Harvard Medical School, a healthy person suffers no harm if they eat up to seven eggs per week.
Information credits
Dr Edwina Raj, Head of Services, Clinic Nutrition and Dietetics, Aster CMI Hospital, Bengaluru shared this information in an exclusive chat with Onlymyhealth. However, it is always advisable to consult a dietician to discuss your daily requirements.