Monsoon brings relief from the heat, but the cool weather can make us forget to drink enough water. Staying hydrated during this season is essential for maintaining health, supporting your immune system, and keeping your body balanced. Tap to read!
Prevents Dehydration
In colder weather, bodies lose fluids through sweat and urine. Hydration maintains energy and concentration.
Supports Digestion
Monsoons give rise to all sorts of digestive problems. The water aids digestion, keeps the mucosa from drying out, avoids constipation, and routes out toxins.
Water retention
Essentially, when one is lacking water, our body tries to retain water. Hydration tends to take care of this balance in a natural way.
Clear Up Skin
Humidity tends to bring about breakouts and dull skin. Water flushes pollen and pollution from the skin, meanwhile promoting skin health.
Supports the Immunity System
Strong immunity is a must during monsoons. Water removes toxins that weaken it and delivers nutrients.
Information credits
This is generic information. Always consult a healthcare professional before making changes to your hydration or health routine, especially during seasonal changes.