Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and drinking it is gaining popularity, as it is believed to offer numerous benefits. Tap to know the benefits of drinking almond water daily.
Improves Digestion
Soaking almonds in water and drinking it can help improve digestion, as the almonds release enzymes that help with nutrient absorption.
Supports Bone Health
Drinking almond water also supports bone health, as it contains calcium, phosphorus, and other nutrients that help maintain strong bones and joints.
Improves Heart Health
Almond infused water improves heart health, as it is rich in antioxidants and helps lower bad cholesterol (LDL) in the body.
Strengthens Immunity
The almond water is rich in vitamin E and antioxidants that help protect the cells in the body from infections and strengthen Immunity.
Promotes Healthy Skin
Almond water also promotes healthy skin, as the vitamin E, flavonoids, and other nutrients in it support glowing, clear skin, and help reduce wrinkles.
Boosts Brain Function
Drinking almond water boosts brain function, as it contains riboflavin and L-carnitine that help support cognitive function.
Detoxifies The Body
The almond water contains antioxidants that eliminate toxins, remove free radicals, cleanse the digestive system, and more, helping detoxify the body.
Information Credits
According to PubMed, drinking almond infused water may help promote healthy skin, improve digestion, and more. It is advisable to consult a dietitian before making any dietary changes.