Prunes, also known as dried plums, offer numerous health benefits, such as helping aid digestion, supporting bone health, and managing weight. One of the lesser known benefits of eating prunes is it reduces inflammation. Tap to know how they can help reduce inflammation!
Magnesium-Rich
Prunes are rich in magnesium which helps reduce inflammation, supporting muscle and nerve health by calming inflamed tissues.
Support Bone Strength
Prunes help support bone health as it prevents conditions like osteoporosis and bone loss. They also help slow down bone density loss, protecting bone tissue.
Antioxidant-Rich
Prunes are rich in antioxidants, which help remove free radicals and toxins from the body, helping reduce inflammation.
Oxidative Stress
The oxidative stress can be eliminated from the body due to prune’s antioxidant property, while also helping remove toxins.
Boost Immunity
Prunes also help boost immunity as it is rich in vitamins and minerals, which help fight off infections and reduce chronic inflammation.
Fibre-Rich
This fibre-rich fruit also helps remove toxins from the body and creates a healthy gut microbiome, helping to control inflammation.
Age-Related Inflammation
With age, our body starts to inflame, causing fatigue, joint pain, and more. Eating prunes can help with age-related inflammation.
Information Credits
According to PubMed, prunes are rich in antioxidants and improve bone health, which help reduce inflammation in the body. It is advisable to consult a dietitian before making any dietary changes.