Collagen is a protein in our body which keeps our skin tight, structured and young. As we age, the production reduces and makes our skin wrinkled and loose. However, you can boost the collagen in your body naturally. Here’s how.
Egg White
The egg white contains a high amount of amino acids necessary for the collagen production in the body.
Citrus Fruits
These fruits are rich in Vitamin C which also help in boosting collagen production. Fruits like oranges, lemons and more are full of this nutrient.
Berries
Berries are also high in Vitamin C content helping in collagen production. They also consist of antioxidants which help protect skin from damage.
Garlic
This food is high in sulfur which helps prevent the breakdown of collagen in the body.
Cashews
High in both Zinc and Copper, cashews help the body to create collagen properly.
Greens
Eating leafy greens provides you with benefits of better collagen production as it contains antioxidants.
Beans
Rich in protein and copper, this food contains amino acids important for the collagen production in the body.
Information Credits
This information is sourced from Healthline. Consuming foods that promote collagen production may also benefit the skin and overall health too.