Soaked raisins are a nutritious powerhouse packed with some health benefits. Raisins can help to provide a prebiotic effect and, are a rich source of potassium, and high in polyphenols. Tap to read the benefits of eating them every morning.
Rich in Dietary Fibre
Soaked raisins promote gut health and provide a prebiotic effect. It contains 3.3–4.5 g of fibre per 100 g.
Source of Potassium
Soaked raisins help to promote healthy heart functioning and blood pressure as it is an essential source of potassium.
High in Polyphenols
Soaked raisins consist of phenolic components like caftaric acid, coumaric acid, quercetin, and kaempferol, which have many biological health benefits.
Promote Digestive Health
The fructans in raisins, formed during dehydration, work cooperatively with fibre to support a healthy digestive system.
Contains Bioactive Compounds
Soaked raisins are overall helpful for health as they consist of a variety of bioactive compounds, such as tartaric acid and triterpenoids.
Health-Promoting Properties
Despite the risk of mycotoxins (fungus poison) like ochratoxin A (mycotoxins), the health benefits of raisins such as their fibre, potassium, and antioxidants may outweigh these risks.
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As per the research Library of Medicine, soaked raisin is loaded with potassium and other bioactive compounds, including phenolic compounds and tartaric acid. However, it is advisable to eat it in moderation.