Many people love eating spicy foods as it releases endorphins (feel-good hormones) in the body, giving a feeling of satisfaction. Eating spicy foods also offers a lot of health benefits. Tap to know them!
Improved Blood Circulation
People who feel cold all the time may have poor blood circulation. However, eating spicy foods can help improve blood circulation.
Boosts Metabolism
Spicy foods contain ‘Capsaicin’ that helps boost metabolism and burn fat. People looking to lose weight generally crave spicy foods.
Anti-Inflammatory Effects
Capsaicin has anti-inflammatory properties that help ease underlying inflammation. Individuals may eat spicy foods to soothe the pain or discomfort.
Enhances Mood
Consuming spicy foods releases endorphins (feel-good hormones) in the body, helping enhance mood and provide comfort.
Antioxidant-Rich
Spicy foods are also rich in antioxidants, which helps protect the body against cell damage, reducing the risk of chronic diseases.
Relieves Pain
Capsaicin in spicy foods has analgesic properties that help relieve pain naturally and release endorphins in the body.
Reduces Appetite
People who are trying to control their appetite might crave spicy foods, as they help reduce appetite and promote satiety.
Information Credits
According to PubMed, spicy foods help boost metabolism, relieve pain, enhance mood, and more. It is advisable to consult a dietitian before making any dietary changes.