Miso is a traditional Japanese fermented seasoning made by fermenting soybeans, salt, and a mould called ‘koji’. This dish offers numerous health benefits, especially for the heart. Here are a few benefits of miso for a healthy heart. Tap to read!
Lowers Blood Pressure
The bioactive peptides in miso helps lower blood pressure that improves blood vessel function, reducing strain on the heart.
Improves Cholesterol Levels
Miso helps lower bad cholesterol (LDL) and increases good cholesterol (HDL), which helps decrease the risk of cardiovascular diseases.
Improves Blood Circulation
It helps improve blood circulation in the body by relaxing the blood vessels and delivering the oxygen and nutrients properly.
Antioxidant-Rich
The antioxidant properties of miso help remove oxidative stress and toxins from the body, preventing blood vessel damage.
Omega-3 Fatty Acids
Miso is rich in omega-3 fatty acids that help support heart health, reduce inflammation, lower cholesterol, and improve overall heart health.
Information Credits
According to PubMed, miso has significantly lowered blood pressure and the risk of cardiovascular diseases. It is advisable to consult a dietitian for personalised suggestions.