Healthier foods and vegetables help slow down premature ageing and also promote radiant skin. Tap to read the top seven foods for women to look younger and get glowing skin.
Pomegranate
Pomegranates are a good source of fibre and potassium, which promotes healthy skin. It also prevents dark spots.
Dark chocolate
Dark chocolate is packed with polyphenols and antioxidants, which prevent the risk of heart attack and also protect the skin from sunburns.
Avocado
Avocados are packed with healthy fat and fibre that helps prevent radicals on the skin and protect the skin membrane.
Flax seeds
Flax seeds are rich in omega-3 fatty acids, which reduces the risk of chronic health diseases. It also helps keep skin hydrated.
Tomato
Tomatoes are filled with lycopene and vitamin C. It helps prevent fine lines and wrinkles on the skin.
Sweet potato
Sweet potatoes are high in vitamin C and antioxidants. It helps boost collagen production and improve skin elasticity.
Information credits
This information is taken from the trusted health website, Healthline. These are a few healthy foods that prevent premature ageing.
Conclusion
These are a few foods that you can include in your diet to look younger. However, it is always advisable to consult a dietitian before making changes to your diet.