Tomatoes are rich in vitamin C, folate, potassium, and other essential nutrients, which are important for the body. Eating raw tomatoes daily can offer numerous health benefits. Tap to know more!
Boosts Immunity
Eating raw tomatoes helps boost immunity as they contain vitamin C, A, and folate that helps protect the body from infections.
Supports Heart Health
Raw tomatoes are rich in potassium, vitamin C, and other nutrients that reduce bad cholesterol (LDL) and blood pressure, helping boost heart health.
Strengthens Bones
Due to their richness in vitamin K, calcium, and phosphorus, raw tomatoes help strengthen bones and reduce the risk of osteoporosis.
Promotes Weight Loss
Raw tomatoes also help promote weight loss as they are high in fibre, reduce fat storage, control appetite hormones, and more.
Improves Skin Health
Eating raw tomatoes improves skin health as they are rich in vitamin C and antioxidants that protect skin from sun damage and remove toxins.
Information Credits
According to PubMed, eating raw tomatoes daily can help support heart health, boost immunity, and more. It is advisable to consult a dietitian before making any dietary changes.