Pine nuts or chilgoza are rich in vitamin E and healthy fats. It is a nutritional powerhouse that helps keep you warm during winter. Tap to read the top five benefits of eating pine nuts in winter.
Boost heart health
Eating pine nuts during winter helps lower bad cholesterol levels. It also prevents the risk of hear attacks and strokes.
Aids in weight management
Pine nuts are loaded with protein and fibre that help keep you full for longer. It prevents overeating and suppresses your appetite.
Improves bone strength
Including pine nuts in your winter diet prevents bone injuries and joint pain.it is rich in vitamin K that improves bone density.
Boost immune system
Pine nuts are rich in vitamin E and monosaturated fats that protect you from seasonal colds and flu. It also reduces oxidative stress.
Enhances skin health
Eating pine nuts during winter helps prevent dryness and flakiness on the skin. It is ricjh in vitamin E that helps improve skin elasticity.
Information credits
This information is taken from the ScienceDirect website. However, it is always advisable to consult a dietician before adding anything to your diet.