Orange is rich in vitamin C, antioxidants, potassium, and more, offering numerous health benefits. However, just like orange, its peels also offer several benefits when consumed daily. Tap to know them!
Supports Immune System
Orange peels support the immune system due to their vitamin C content, which helps remove oxidative stress and protect immune cells.
Detoxifies the Body
These peels are rich in fibre, which helps detoxify the body by promoting healthy bowel movement and eliminating toxins.
Improves Digestive Health
The fibre rich orange peels help improve digestive health by preventing constipation, nourishing beneficial bacteria in the gut, and more.
Supports Respiratory Health
Orange peels have properties that may support respiratory health, helping soothe respiratory tract and ease cough.
Antioxidant-Rich
They are also rich in antioxidants that help remove free radicals and toxins from the body, reducing oxidative stress.
Supports Oral Health
The antimicrobial properties of orange peel help support oral health by inhibiting the growth of harmful bacteria in the mouth, reducing risk of dental issues.
Information Credits
According to PubMed, orange peels are rich in antioxidants, vitamin C, and more that help remove free radicals from the body and support the immune system. It is advisable to consult a dietitian before making any dietary changes.