Blue cheese is a sour cheese that originated in France. It has blue-coloured veins in the mould due to its fermentation. Tap to read the top five benefits of eating blue cheese.
Promote heart health
Eating blue cheese helps prevent the risk of cardiovascular diseases. It prevents blockages in arteries by lowering cholesterol levels.
High in protein
Blue cheese is rich in protein and calcium, which improves bone strength. It also helps in faster muscle recovery.
Improves cognitive function
Eating blue cheese helps brain cognitive function. It has healthy fats that enhance the memory function of the brain.
Anti-inflammatory properties
It is rich in anti-inflammatory properties, which help reduce inflammation in the body. It helps prevent joint pain.
Builds immunity
Blue cheese is rich in vitamins A, D, and zinc, which boost immunity. It helps the body fight against harmful diseases.
Information credits
This information is taken from the MedicalNews Today. These are a few health benefits of eating blue cheese.
Conclusion
These are a few top benefits of eating blue cheese. However, it is always advisable to have it in moderation and to consult a dietician for personalised suggestions.