Sparkling water, also known as carbonated water, is a refreshing and healthy beverage when free from sweeteners or artificial ingredients. It also offers numerous health benefits when consumed daily. Tap to know!
Relieves Constipation
Drinking sparkling water relieves constipation by promoting healthy bowel movements, aiding digestion, and stimulating gastric juices.
Hydrates the Body
Sparkling water helps keep the body hydrated, as it does not cause any fluid loss and helps retain water in the body.
Calorie Intake
Carbonated water also helps reduce calorie intake by replacing them with calorie free sparkling water. It is best for people trying to manage weight or diabetes.
Weight Management
By promoting a feeling of fullness, sparkling water helps reduce the urge to snack unnecessarily, supporting weight management.
Reduces Muscle Fatigue
Drinking sparkling water helps reduce muscle fatigue by balancing fluids and supporting muscle performance.
Promotes Sleep
It also improves sleep quality by keeping the body hydrated, reducing the risk of sleep disturbances.
Supports Mental Health
As sparkling water helps maintain hydration, it also supports cognitive function, improves concentration, and reduces the risk of brain fog.
Information Credits
According to PubMed, carbonated water helps hydrate the body, reduce muscle fatigue, and more. It is advisable to consult a dietitian before making any dietary changes.