Date milkshake is a nutritious drink rich in fibre, iron, potassium, and other nutrients that promote better sleep and boost energy. Here are a few more benefits that date milkshake offers for promoting better sleep. Tap to read!
Rich in Potassium
Potassium is an electrolyte that helps relax the muscles and nerves, promoting better and restful sleep.
Hydrating
Date milkshake helps hydrate the body, which helps regulate body functions and sleep patterns, promoting better sleep.
Reduces Stress
Minerals, such as potassium and magnesium, have a calming and comforting effect on the body, which helps reduce stress.
Rich in Magnesium
Magnesium is an electrolyte that promotes muscle relaxation and improves nerve function, leading to restful sleep.
Melatonin Production
Drinking date milkshake stimulates the body’s production of melatonin, which regulates the circadian rhythm and promotes the release of sleep hormones.
Stabilises Blood Sugar Levels
Drinking date milkshake before bed helps slow down sugar absorption, preventing blood sugar spikes, and providing a good night’s sleep.
Information Credits
According to PubMed, date milkshakes are rich in magnesium, fibre, antioxidants, and more that helps with better sleep quality. It is advisable to consult a dietitian before making any dietary changes.