Women in their 30s should consume an adequate amount of vitamin B12. Here are the best dietary sources of vitamin B12. Tap to know!
VITAMIN b12
Vitamin B12 is an essential nutrient that plays a key role in neurological function, red blood cell formation, and DNA formation.
SALMON
Women in their 30s can add fish to their diet as fish like salmon are a great source of omega-3 fatty acids and vitamin B12.
CHICKEN
Chicken liver and breast also contain vitamin B12 and other nutrients like protein, fibre, etc.
EGGS
Eggs are a great source of vitamin B12 and they can be added to the diet in various ways like curry and sandwiches.
LAMB'S LIVER
Lamb's liver is also rich in vitamin B12, protein, omega-3 fatty acids, and magnesium.
TOFU
Women can add tofu to their diet as it is also a great source of vitamin B12 and protein.
PLANT-BASED MILK
Plant-based milk like almond milk, soy milk, etc. also contains vitamin B12. They can be added to the diet in various ways like smoothies and shakes.
INFORMATION CREDITS
These are some dietary sources of vitamin B12, according to the website, 'Healthline'.
CONCLUSION
Women can add these foods to their diet to fulfil vitamin B12 requirements. Consult a health expert for personalised advice.