7 Reasons Why Drinking Tomato Juice Is Good For Health

By Puru Bansal
28 July 2022

Nutrition of Tomato Juice

Tomato juice is high in nutritional value that includes Protein, fiber, vitamins, potassium, magnesium and copper. Know health benefits it provides.

Rich in Antioxidants

One of the reasons why tomatoes must be added in your diet is that it has high antioxidant levels that can protect you from the free radicals and illness.

Good for Heart

Antioxidants found in tomato are good for heart health. You get lycopene, beta-carotene and vitamin C upon drinking fresh tomato juice.

Aids Digestion

Tomatoes stimulate bowel movements and it can keep you away from constipation, indigestion, gas, etc. It helps in elimination of waste.

Allows Full-Body Detox

It works wonders when it comes to detoxification of the body. Consuming raw tomato juice eliminates fat-soluble toxins that deposit around organs.

Lowers Cholesterol

The fiber present in tomatoes is also great for breaking down bad cholesterol which eventually flushes out from the body.

Boosts Eye-health

Tomato juice contains several phytonutrients that prevents cataract and age-related muscular degeneration. Tomato juice also aids eyesight.

Prevents Blood Clotting

One of reasons tomato is recommended by the doctors is because it prevent abnormal clumping of blood cells to prevent clotting.

Conclusion

Tomato juice is beneficial for your skin, heart, digestion and eyes. Include this juice in your diet for various other health benefits.