5 Diabetes-Friendly Sweet Foods

By Sushmita Sharma
2023-03-17,14:25 IST

People with diabetes must take extra care of their diet and avoid foods that raise their blood sugar levels. We bring you five sweet foods that are diabetic-friendly.


Consuming fruits is beneficial not only for those with diabetes but also for those who don't have diabetes. You can prepare a fruit custard and have it as a dessert.


You don't have to give up on chocolates if you have diabetes. Opt for dark chocolates as they contain low sugar and help control blood sugar levels.

Greek Yogurt

You can consume plain Greek yoghurt if you crave something sweet and healthy.

Chia Pudding

Chia seeds are healthy and contain essential nutrients like omega-3 fatty acids that promote overall health. It also prevents your blood sugar from rising rapidly.

Banana Ice Cream

You can have banana ice cream as it has a low glycemic index that helps regulate your blood sugar levels.


You should talk to your healthcare expert before making any changes to your diet to avoid health complications.