Fatigue impacts your overall productivity and well-being. Including accurate foods in your diet will provide energy with essential fuel throughout the day. Tap to read!
Unprocessed Foods
Incorporating unprocessed foods will provide vital nutrients and energy. This naturally helps your body to stay fueled and reduce fatigue.
Oats
Oats have a high amount of fibre and slow-releasing carbohydrates. This provides long-lasting energy to prevent energy crashes and fight fatigue.
Pulses
Pulses are loaded with protein and fibre. Pulses like lentils and beans stabilise blood sugar levels. This helps keep energy levels steady throughout the day.
Wholegrains
Whole grains like quinoa, barley, and brown rice are high in complex carbs. This gives you more energy and reduces tiredness.
Nuts
Nuts like almonds and walnuts provide healthy fats, protein, and fibre. This offers a quick energy boost and reduces fatigue.
Bananas
Bananas are the best source of potassium. This provides electrolytes that help maintain energy levels. This also prevents tiredness throughout the day.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.