Sugarcane juice and coconut water are two of the most popular summer drinks for hydration. They help replenish lost fluids. Tap to read which of the two is more hydrating for summers.
Benefits of sugarcane juice
Sugarcane juice is packed with natural sugar sucrose, which gives a quick energy boost. It is rich in antioxidants that help reduce inflammation.
Benefits of coconut water
Coconut water is a low-calorie drink rich in electrolytes. It is packed with sodium, potassium, and antioxidants, which replenish your energy.
Natural electrolytes
Both sugarcane juice and coconut water are rich in electrolytes that help replenish lost energy. It is perfect for hot weather.
Water content
Sugarcane juice has a higher water content than coconut water. Coconut water is packed with more electrolytes.
Calorie and sugar content
Sugarcane juice is higher in calories as it has natural sugars as compared to coconut water. Sugar gives a quick energy boost.
Sugarcane Juice Vs Coconut Water: which is more hydrating?
Sugarcane juice and coconut water can both be hydrating for summers. If you want a drink for everyday hydration, choose sugarcane juice and if you want to replenish electrolytes after intense physical activity, choose coconut water.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.