Summer is the perfect time to focus on improving your gut health, as the warm weather and fresh produce. It can support digestion and overall well-being. Tap to check simple tips to enhance your gut health this season.
Soaked Fennel Seeds
Let the day begin with some soaked fennel seeds because they aid in the digestion process, cut down on bloating, and relieve possible summer digestive discomfort.
Eat More Fruits
Fresh fruits in season are good sources of fibre and antioxidants. It helps nurture good bacteria in the gut. Water-rich fruits such as watermelon, mango, and papaya provide more refreshment.
Dinner Before Sunset
Having the last meal before sunset makes food easier to digest in the system. The digestion of food is not just towards the end of the day, but also leads to inducing sleep.
Sleep Left
Left-sided sleeping might help digestion and the prevention of heartburn. It allows secretion of digesting juices to flow into the intestinal tract to keep its function optimal.
Walk Barefoot
Walking barefoot on natural surfaces like grass and sand activates reflexology points on your feet. It stimulates your digestive system and enhances gut health.
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The information provided is for general informational purposes only. It is not intended as medical advice. For personalised health advice or concerns, please consult a healthcare professional.