Chia seed pudding is a healthy option that you can consider if you are trying to lose weight. It is effective and easy to prepare. Tap to read it simple recipe.
Ingredients required
Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional), toppings (fruits, nuts, granola, etc.)
Mix Ingredients
In a bowl or glass, combine three tablespoons of chia seeds with one cup of liquid as per your desire (like almond milk or dairy milk).
Sweeten (Optional)
You can add any sweeteners to taste: honey, maple syrup, or stevia. Adding a drop of vanilla extract adds flavour.
Mix it Well
Stir all the ingredients thoroughly to ensure a uniform mixture that is not lumpy or clumpy.
Let it Sit
Cover the bowl or jar and leave it in the fridge for at least two hours, or overnight, so the chia seeds drink it in and form a pudding-like texture.
Check Consistency
After chilling, check for consistency. If it is too thick, add more liquid until you reach your desired texture.
Add Toppings
Top the chia pudding with fruits, nuts, granola, or whatever you like just before serving for added flavour, texture, and freshness. Enjoy your dessert!
Weight Loss
Chia seeds promote weight loss by creating a sense of fullness, suppressing appetite, slowing digestion, steadying blood sugar, and providing fibre, protein, and healthy fats.
Information credits
This recipe is sourced from the food website of Love & Lemons, which offers homemade recipes. You can make alterations to this recipe to suit your needs and tastes.