When we diet, we frequently undereat, and our bodies exhibit subtle symptoms that we may be deficient in vital nutrients.
Low Energy Levels
Undereating can result in low energy levels due to insufficient calorie intake, and a person may feel weary or sleepy throughout the day.
Frequent illness
When we undereat, our bodies do not obtain enough of certain nutrients to keep our immune systems strong and fight off infections.
Not Able To Workout
When you consume fewer calories, you feel fatigued and are unable to lift weights. Even 15 minutes feels like an hour of exercise.
Constipation
When you consume too few calories, your body does not receive enough carbohydrates and fibre, which can lead to constipation and irregular bowel movements.
Problem Sleeping
Not eating enough frequently leads to midnight cravings, which can disturb your sleep cycle and diminish the effectiveness of your sleep.
Poor Recovery
A lack of nutrients and energy might impair the body's capacity to repair wounds and recover from injuries.
Cold Feeling
Undereating can cause the body's core temperature to drop, making you feel cold or chilly even in warm weather.
Pro tip
Frequent snacking is one of the most effective ways to combat undereating because it can help you raise your daily calorie intake.