5 Signs That You Are Eating Too Much Sugar

By Chanchal Sengar
2022-11-23,20:48 IST

Why is sugar bad?

Refined sugar increases glucose in the body that increases the risk of diabetes, obesity, blood pressure and heart diseases.

Signs of eating excess sugar

Your body gives some warning signs when you consume too much sugar. Check other slides to know what they are.


Sugar may trigger excess sebum production and increase inflammation that can cause acne and breakouts.

Weight Gain

Refined sugar when consumed in excess can lead to weight gain. Avoid refined and added sugars and have natural sweet food instead.


If you suddenly start to feel irritated and tired for no reason, you might be consuming too much sugar.

Increased hunger

Feeling hungry all the time could be an indication of high sugar consumption. Body burns sugar rapidly making you feel hungry all the time.

Trouble sleeping

Overconsumption of sugary foods can also disturb your sleep patterns. Avoid eating sweets at night to get a sound sleep.


If you have a sweet tooth, have foods with natural sweetness and avoid refined sugar to ward off many health problems.