Bread is a breakfast staple in many households. However, it is made with refined flour and artificial colours, which can cause harm to your health. Tap to read!
What is in your bread?
Bread is made with refined flour (maida), sugar and artificial colours. It is low on digestive fibre, which can cause constipation, acidity and bloating.
White bread
White bread is made with refined flour, which increases the risk of colorectal cancer. It is high in carbohydrates, which causes instant blood sugar spikes. It also increases the risk of type 2 diabetes.
Potassium Bromate
As per the International Agency for Research on Cancer (IARC), bread made with preservatives like potassium bromate can cause kidney or thyroid cancers.
Poor gut health
Eating bread regularly disturbs your digestive tract. It causes indigestion and inflammation due to low fibre content .
Is brown bread any better?
Bread made with whole wheat fibre has a reduced risk of colorectal cancer. Always read the labels before buying a pack of bread. Brown bread is advertised as whole wheat bread.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to eat in moderation and to consult a doctor for personalised suggestions.