70% of our body is made up of water. While water is essential for life, there are several myths about how and when to drink it. These myths have been debunked! Let’s take a closer look. Tap to know more.
Drink Water When Thirsty
Drinking water only when you are thirsty is a myth. While it’s important to drink when thirsty, regular hydration is essential, especially in summer.
Don’t Drink Too Much Water
While water needs depend on thirst, drinking too much can be fatal making it difficult for the kidneys to excrete excess water. However, if you are healthy then no need to worry.
Cold Water Helps Lose Weight
Drinking water and staying hydrated is the key to lose weight. The water of any temperature doesn’t matter as long as you maintain hydration.
Drinking Eight Glasses of Water is Must
While some might say that eight glasses of water is the right amount, some might disagree. Water intake depends upon the body type and size of an individual.
All Water are Same
It is a big myth! Water is not the same everywhere. The pH level, taste, and potential contamination vary across states and even countries.
Caffeine Makes Us Dehydrated
Though coffee contains caffeine, it is mostly made up of water. While caffeine increases urine production, typical amounts of coffee do not lead to dehydration.
Only Water Keeps Us Hydrated
Though water is the key to staying hydrated, many foods like watermelon, cucumbers, and coconut water also help keep us ultra-hydrated.
Information Credits
This information is sourced from a blog at the University Of Rochester, UK, and trusted website Healthline. It is important to keep your medical conditions in mind while drinking water.