7 Reasons To Consume Jaggery In Winter

By Md Ijaj Khan
2022-11-24,19:23 IST

Jaggery, a magical superfood, is very beneficial for your health and will get you through the winter season. Here are seven reasons to consume jaggery in winter.

Prevents Flu Symptoms

Jaggery helps to produce heat in your body. The warming effect of jaggery will help treat flu-like symptoms and prevent cold or fever.

Improves Digestion

Consuming jaggery after a meal aids in the release of digestive enzymes. Consuming them with or after your meal is a good practice to ensure the smooth functioning of the digestive system.

Boosts Immunity

Jaggery contains minerals and antioxidants which help in boosting your body’s resistance power. As a result, it builds stronger immunity.

Manages Blood Pressure

Jaggery is rich in sodium and potassium. It helps in maintaining the acidic levels of the body, which in turn helps in maintaining blood pressure.

Prevents Anaemia

Jaggery is rich in iron content, which helps in maintaining the normal levels of red blood cells present in the human body. Therefore, it helps in preventing anaemia.

Prevents Respiratory Issues

Consuming jaggery with sesame seeds on a regular basis will act as a nutritional boon for your body and help prevent respiratory issues.

Boosts Metabolism

The high potassium content in jaggery helps maintain the balance of electrolytes in your body. It reduces water retention and helps with weight loss.

Incorporate jaggery into your diet to enjoy all the health benefits. It is a superfood, especially for the winter season.