Ramadan 2025 will start on the evening of 28th February. Suhoor is consumed before sunrise to sustain you throughout the day. It helps you keep full for the day. Tap to read the healthy foods for an energised suhoor.
Whole grains
Opt for complex carbohydrates such as whole grains like oats, brown rice, and whole wheat bread. It prevents energy crashes and keeps you full for longer.
Herbal teas
for hydration Drink plenty of water and herbal teas before the fasting begins. It helps aid digestion and reduce bloating.
Protein-rich foods for muscle
Include lean proteins like eggs, lentils, cottage cheese, and beans. It helps keep you energised for longer and helps sustain muscle mass.
Low-fat dairy
Include low-fat dairy products such as milk and cheese. It is rich in probiotics, which boost gut health.
Hydrating fruits
Eat hydrating fruits such as apples, pears, oranges, cucumbers, and berries. It helps keep you hydrated and prevents fatigue and headaches during fasting.
Fibre-rich vegetables
Include fibre-rich green leafy vegetables and fibre-rich fruits. It helps aid digestion and prevents constipation.
Healthy fats
Incorporate healthy fats like avocados, nuts, seeds, and olive oil. It provides you with sustained energy and healthy fats.
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This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.