Breakfast is an important meal of the day. Protein-rich meals help you stay energised and make you full for longer. Tap to read the five protein-rich breakfasts for the winter season.
Masala oats with paneer
Combine your regular oats with the spices, vegetables, and grated paneer. This will give you an extra protein boost.
Moong dal chilla
Moong daal is loaded with protein and helps with weight management. Cook pancakes with a batter made of soaked moong dal, green chilli and spices.
Scrambled eggs with toast
Eggs are rich in protein and give you instant energy. Prepare eggs with sauteed vegetables and toast on the side.
Greek yoghurt with fruits
Greek yoghurt helps keep the gut healthy and provides you protein. Mix chia seeds, walnuts, and almonds with yoghurt.
Methi thepla with curd
Methi thepla is rich in antioxidants and provides you with healthy fats. Prepare it by combining wheat flour and fenugreek leaves.
Information credits
This information is taken from the NDTV Food.
Conclusion
These are the protein-rich breakfasts for the winter season. However, it is always advisable to consult a dietician.