Whey protein provides 24 grams of quick protein in one go, so here are five post-workout alternatives providing similar results.
A single egg contains six grams of protein, so consuming four eggs will easily provide you with 24 grams of protein.
A 150-gram serving of chicken breast contains more than 30 grams of protein.
200 grams of tofu contains an equivalent amount of protein than that of whey protein.
Greek Yoghurt And Nuts
By combining 200 grams of yoghurt and your choice of nuts, you can easily make a meal protein-rich.
By combining milk and oats, you can easily increase the protein content.
These are some of the best alternatives of protein shake that you can have after your workout to get required protein.