Orange Yolk vs Yellow Yolk: Which is Beneficial for Your Health?

By Shubhi Kumar
15 Feb 2025, 08:00 IST

Eggs with orange yolk and yellow yolk both are beneficial for health, but they both have different nutritional values. They contain nutrients like omega-3s and antioxidants for improved health. Tap to read!

Nutrient Density

Orange yolks are likely to have higher levels of vitamins, minerals, and healthy fats as compared to yellow yolks.

Omega-3 Content

Eggs with orange yolks typically come from hens fed. It is an omega-3-rich diet, boosting their omega-3 fatty acid content.

Taste and Quality

Orange yolks often indicate fresher, higher-quality eggs. It results in richer flavour and improved texture.

Health Benefits

Eggs which have orange yolks can support better heart health and brain function. It also improves eye health due to its nutrient-rich composition.

Antioxidants

Orange yolks contain more antioxidants than yellow yolks, such as lutein and zeaxanthin. It helps protect against eye damage and supports overall health.

Information credits

This information is sourced from the Med India’s website. However, it is advisable to consult a fitness trainer/dietitian for personalised suggestions.