5 Natural Mocktails To Support Gut Health

By Shubhi Kumar
11 Mar 2025, 14:30 IST

Boost your gut health with these refreshing and natural mocktails. These are loaded with gut-friendly ingredients like probiotics, antioxidants and anti-inflammatory herbs. These drinks are both delicious and beneficial for digestion. Tap to read!

Lavender Bliss Blood Orange Fizz

This is a refreshing blend of blood orange juice with sparkling water and lavender. This mocktail calms the gut and aids digestion.

Turmeric Twist Revitalizer

This mocktail is a mixture of turmeric, ginger, and lemon. This drink is high in anti-inflammatory properties that promote gut health and ease digestion.

Rosemary Citrus Refresher

This is a mixture of rosemary and citrus to create a refreshing and gut-friendly mocktail. This helps with digestion and reduces bloating.

Spiced Pumpkin Chai Warmer

It is a warm blend of pumpkin puree, chai spices and cinnamon. This mocktail aids digestion and soothes the stomach with prebiotic-rich ingredients.

Kombucha Honey

It is loaded with probiotics, kombucha supports gut health. While honey adds a natural sweetness and extra antibacterial benefits for digestion.

Information credit

This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before adding it to your diet.