Your nails can indicate nutrient deficiencies in the body. Maintaining their health and enhancing their general well-being requires proper nutrition. Tap to read top five natural foods for strong and healthy nails.
Nuts and seeds
Nuts and seeds are rich in magnesium and potassium. They are also a good source of healthy fats and nutrients that promote nail growth.
Eggs
Eggs are rich in protein and biotin, which help strengthen the nails. It also helps with better calcium absorption.
Sweet potatoes
Sweet potatoes have antioxidant properties and are a rich source of vitamin A. It helps keep nails shiny and prevents brittle nails.
Leafy greens
Leafy green vegetables like kale and spinach are packed with iron, calcium, and folate. It prevents fungal infections and strengthens the nails.
Berries
Berries are rich in antioxidants and vitamin C. It strengthens nails by protecting cells from damage.
Information credits
This information is taken from the National Institutes of Health (NIH). These foods help to strengthen nails.
Conclusion
These are a few foods to strengthen nails. However, it is always advisable to consult a dietician for advice.